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Savory pancakes vegan - Martin14
Cuisine et Traditions

Savory pancakes vegan

Pancake batter of rice, potato starch and vegetable milk, topped with tofu, spinach and mushroom
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Chef :
Réalisé le :
Famille :
Savory pancakes vegan
Temps de préparation : 25 min
Temps de cuisson : 40 min
Temps de repos : 0 h
Temps total : 1h5min
Nbre de couvert : 4

Ingrédients


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Pancake batter
Rice flour : 100g
Potato starch : 10g
Milk plant : 3dl
Salt : 4g

Trim
Tofu natural : 200g
Spinach : 250g
Mushroom : 100g
Thick cream of oats : 2dl

1)
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Weigh the foods and prepare the necessary utensils.
2)
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Make the pancake batter of Martin14
3)
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Cook for 5 minutes the spinach leaves to steam.
4)
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Brush the mushrooms to remove debris of earth and other.
Cut it in half, then thinly slice each half.
5)
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Detail the tofu into 12 slices.
6)
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Cook the mushrooms in a very hot frying pan, lightly oiled.
Stop the cooking when the evaporation of water from vegetation is reduced.
Rid of it in a plate.
7)
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In the same pan, fry the slices of tofu. 2 minutes on each side.
8)
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Spread a bit of cream on the pancake.
9)
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Cover with spinach,
10)
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then champignons
11)
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and finally tofu.
12)
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Fold the pancakes on his half, in order to cover all the trim.

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